Keto by Sara Jane

Author:Sara Jane
Language: eng
Format: epub
Tags: ketogenic diet for beginners, keto diet tips, keto recipes, keto diet mistakes, baking recipes
Publisher: Sara Jane
Published: 2017-03-21T04:00:00+00:00

Chapter 4: Ketogenic Lunch / Dinner Recipes

Chicken Paprika:

Ingredients:

6 chicken breasts, skinless, boneless, chop into chunks

4 tablespoons olive oil

4 tablespoons Spanish smoked paprika

3 tablespoons lemon juice

1 1/2 tablespoons maple syrup

3 teaspoons garlic, minced

Salt to taste

Pepper powder to taste

Method:

Mix together all the ingredients except the chicken to make the sauce.

Season the chicken with salt and pepper.

Pour 1/3 of the sauce to a casserole dish. Place the chicken pieces on top of it.

Pour the remaining sauce all over the chicken pieces.

Bake in a preheated oven at 350 degree F for about 30 minutes or until done.

Broil the chicken for 4-5 minutes and serve.

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